Ehi's Food Blog

Stop Throwing Away Food You Already Paid For

The way African households have always cooked left almost nothing behind. Here are the habits worth bringing back — practical, simple, and better for your wallet.

Plantain: Green, Yellow, or Black-Spotted — Try These Ideas With Each One

The black-spotted ones are the sweetest. The green ones are the most versatile. Here is what to actually do with a plantain, from the store that sells them every single day.

You Know What They Like. You Just Don't Always Know Which Brand.

Marché EHI eGift cards — buy online in minutes, send by email, use in store or online. The right gift for anyone who takes their kitchen seriously.

Baobab, Moringa, Fonio. Your Grandmother Did Not Call Them Superfoods. She Just Called Them Dinner.

Baobab, moringa, and fonio have been staples in African cooking for centuries. Here is what they actually are, what they do for you, and three simple ways to start using them — all available at Marché EHI in Montreal.

Your Kids Were Born Here. Make Sure They Know Where You Are From.

Your children were born here. The food from home does not have to feel like a special occasion. Here is how to bring African cooking into your everyday kitchen — and why it matters more than you think.