Ehi's Food Blog

Plantain: Green, Yellow, or Black-Spotted — Try These Ideas With Each One
The black-spotted ones are the sweetest. The green ones are the most versatile. Here is what to actually do with a plantain, from the store that sells them every single day.
Baobab, Moringa, Fonio. Your Grandmother Did Not Call Them Superfoods. She Just Called Them Dinner.
Baobab, moringa, and fonio have been staples in African cooking for centuries. Here is what they actually are, what they do for you, and three simple ways to start using them — all available at Marché EHI in Montreal.
Nigerian "Asun" (Peppered Goat Meat) Served with Rice
Ingredients 3.3 pounds Goat meat (bone-in cuts) 2 pieces Red onion 3 pieces Bay leaves...